Welcome to module 2 – Understanding why you are where you are
In the following chapter, I’m going to remind you why dieting doesn’t work and that low self-confidence and poor body image is what drives the cycle, to begin with.
We cannot change our behaviours long–term if we haven’t become aware of and then released what is blocking us from doing so. Only then can you create a compelling vision for yourself to step into! AND THEN you can start taking the ACTION and embodying the version of you that is FREE from food and body prison and bursting with self-love. 💖
Ok, let’s get this freedom party started… 🎉