Welcome to module 13 – Health At Every Size
This module is focused on Health at Every Size which will be welcomed by any of you who are still worried about health on your food freedom journey.
As a reminder, keep practising becoming aware of any diet mentality that comes up and challenge it straight away.
Focus on telling yourself that, whatever your eating behaviours are, that it is ok.
Remember that judgement from yourself around your food choices causes you to eat more.
ALLOW. ALLOW. ALLOW.
LET GO OF JUDGMENT. KEEP PRACTICING LISTENING TO YOUR BODY. ENJOY YOUR FOOD. RELAX. IT IS OK.
Get ready to have your mind blown… 🤯