Welcome to module 11 – Emotional Eating
This module describes my particular point of view around “emotional eating”—away from the sin/fear/resistance model that many emotional eating coaches teach, and moving towards a model of compassion, neutrality, and self-care.
Stigmatization of eating (aka, judging and making it wrong!) behaviours almost always leads to more of that behaviour, not less (and stigmatization is probably what’s making you miserable around food, to begin with…perhaps more than the behaviour itself).