Chapter 22: What next?


The future


The importance of grit and perseverance

Body Image and β€˜Doing it wrong


Track your progress

Re-take the following so you can see how far you have come and please share with me and the group! πŸ™πŸΌπŸ’ƒπŸΌ

Body image questionnaire

Eating questionnaire

Find out your binge-eating score here

Mark the following life areas out of 10 so that you can see the progress you’ve had throughout the program! (with 10 being amazing/happy with it – put a score next to each one.)

Food freedom (How free do you currently feel around food? Are you consumed with food thoughts? Do you constantly judge your food choices?)

Body Acceptance (you may not ‘like’ the way you look, but you accept yourself for where you’re at – you’ve stopped fighting with yourself.)

Body Confidence (you wear what you want to wear & know that you can feel confident regardless of what your body looks like.)

Personal Growth (reading, bettering yourself etc – THIS programme is personal growth πŸ™‚ )

Spirituality(you don’t have to be spiritual, this score is how happy you are with how spiritual you are)

Self-Love (how much do you love yourself with no conditions – unconditional love, can you love yourself even if you don’t look a certain way or have achieved something?)

Relationships (how happy are you with your close relationships – partner – family – friends?)

Me Time (how much time do you spend taking care of YOU, taking time out for yourself – self-care)

Self-Worth (how worthy do you feel of receiving everything you desire & not feeling bad about it if you got it tomorrow?)

Fitness & Health

General happiness