Audios
Physical deprivation
Emotional deprivation
Language and self judgment
Intuitive eating and medical restrictions
What to do after a ‘binge’
Diet mentality and reactionary eating
Downloads/worksheets
Be aware of the don’t binge diet
What does normal eating even mean?
When eating whatever you want isn’t working
Intuitive eating with medical restrictions
Suggested reading/listening/watching
Read this very important blog I wrote on binge eating
‘Why do I binge eat & how do I stop?’
‘I’ve binged again, now what?!’
‘Why you binge eat and how you can stop!’
‘Why do I binge eat and what can I do about it?’
‘How to overcome diet mentality’
‘Inside the mind of a ‘normal eater’ with my special guest and big sister Michelle.’