Chapter 17: Emotional Eating


Avoid the hunger and fullness diet

At the beginning of this audio, I say ‘welcome to module 2′ – ignore that 😉 I’ve changed my modules around as I’ve created a bigger course.

Normal eating versus intuitive eating

Intuition eating

Mind and body team

 The answer to emotional eating

Solutions to emotional discomfort 

Processing emotions

Emotional eating and body image

Journal exercise answer this question: Is there anything blocking you from fully embracing practising intuitive eating? If so, why?


Emotional eating

Why feeling your feelings doesn’t always work

Why you shouldn’t try to replace emotional eating

Suggested reading/listening/watching

Emotional Eating

Food and self-care

Why going for a walk instead of eating chocolate doesn’t work and what to do instead

Is sugar addiction a thing?