Avoid the hunger and fullness diet
At the beginning of this audio, I say ‘welcome to module 2′ – ignore that 😉 I’ve changed my modules around as I’ve created a bigger course.
Normal eating versus intuitive eating
Mind and body team
The answer to emotional eating
Solutions to emotional discomfort
Emotional eating and body image
Journal exercise answer this question: Is there anything blocking you from fully embracing practising intuitive eating? If so, why?