Audios
Avoid the hunger and fullness diet
At the beginning of this audio, I say ‘welcome to module 2′ – ignore that 😉 I’ve changed my modules around as I’ve created a bigger course.
Normal eating versus intuitive eating
Intuition eating
Mind and body team
The answer to emotional eating
Solutions to emotional discomfort
Processing emotions
Emotional eating and body image
Journal exercise answer this question: Is there anything blocking you from fully embracing practising intuitive eating? If so, why?
Downloads/worksheets
Why feeling your feelings doesn’t always work
Why you shouldn’t try to replace emotional eating
Suggested reading/listening/watching
Why going for a walk instead of eating chocolate doesn’t work and what to do instead