Welcome to module 9 – Body Image
There is a ton of recommended content to consume in this module. Take as much time as you need to go through it all. Every single thing you watch, listen to or read will benefit you greatly on your body freedom journey.
Audios
What body love means
Why work on body image?
Overcoming objections to body acceptance
But what about the 5%
But what about health?
If you’re interested in checking out some of the findings from the Minnesota Starvation Study, which I reference in the lectures above, click here.
Downloads/worksheets
Overcoming objections to body acceptance
Suggested reading/listening/watching
I 1000000% recommend that you read the following 3 books in whichever order you feel called to do so:
1 More than a body by Lindsey and Lexie Kite
2. Beyond Beautiful by Anuschka Rees
3. The Body Is Not An Apology by Sonya Renee Taylor
Listen to this episode with Rebekah Kiger about self-confidence & body image
***If you’re not on apple then listen here.
Healing your beliefs around body image
How to not care what other people think!
How to stop comparing yourself on social media
The truth about people judging you
Watch this incredible TED talk about weight set point theory / Health At Every Size 👇🏽
As well as this super fun and cute video by Lydia Wente for more on Weight Set Point and “what will happen to my weight” when I stop restricting. 👇🏽
Get ready for some Stephanie Buttermore spam…! (I know that Stephanie still fits the “ideal body” stereotype so some of you may feel invalidated here but I’ve put these in to watch as I think there is a lot of value here regardless of your body size.)
Watch this video – Why I decided to gain weight. 👇🏽
Watch this video – How one year of weight gain changed my life forever 👇🏽
Stephenie’s “ALL-IN” playlist videos 👇🏽