Chapter 15: A deep dive into body image

Welcome to module 9 – Body Image

There is a ton of recommended content to consume in this module. Take as much time as you need to go through it all. Every single thing you watch, listen to or read will benefit you greatly on your body freedom journey.


What body love means

Why work on body image?

Overcoming objections to body acceptance  

But what about the 5%

But what about health?

If youโ€™re interested in checking out some of the findings from the Minnesota Starvation Study, which I reference in the lectures above, click here.


Practical Body Image Tip #1 

Overcoming objections to body acceptance

But what about the 5%

Purge your closet

Judgy inner bitch

Break up with diet culture 

The only detox you needย 

Suggested reading/listening/watching

I 1000000% recommend that you read the following 3 books in whichever order you feel called to do so:

1 More than a body by Lindsey and Lexie Kite

2. Beyond Beautiful by Anuschka Rees

3. The Body Is Not An Apology by Sonya Renee Taylor

Listen to this episode with Rebekah Kiger about self-confidence & body image

***If you’re not on apple then listen here.

Healing your beliefs around body image  

How to not care what other people think!

How to stop comparing yourself on social media

The truth about people judging you

Watch this incredible TED talk about weight set point theory / Health At Every Size ๐Ÿ‘‡๐Ÿฝ

As well as this super fun and cute video by Lydia Wente for more on Weight Set Point and โ€œwhat will happen to my weightโ€ when I stop restricting. ๐Ÿ‘‡๐Ÿฝ

Get ready for some Stephanie Buttermore spam…! (I know that Stephanie still fits the “ideal body” stereotype so some of you may feel invalidated here but I’ve put these in to watch as I think there is a lot of value here regardless of your body size.)

Watch this video – Why I decided to gain weight. ๐Ÿ‘‡๐Ÿฝ

Watch this video – How one year of weight gain changed my life forever ๐Ÿ‘‡๐Ÿฝ

Stephenie’s “ALL-IN” playlist videos ๐Ÿ‘‡๐Ÿฝ