Start your 90-day practice

As you journey through Food & Body Freedom Queen you are building a new relationship with food, your body, AND yourself. There will be lots of action steps, tools and mindset shifts to implement along the way but from this moment on, I would like you to commit to one thing that you do every […]

Join our support group!

For those of you trying out the “taste test” If you haven’t taken the step (yet) and invested in yourself to join Food & Body Freedom Queendom and you’re currently taking advantage of the taste test by accessing the first 2 modules of this program for free, then I deeply encourage you to join my […]

Welcome & set your intention

Welcome Queen, here’s how to get started… Audio Welcome Queen! I’m deeply honoured that you’ve chosen this journey in Food & Body Freedom Queen to revolutionize your mindset, change your food and body story and live a life fuelled by freedom and exponential prosperity.  Your life as you know it has changed for good.  Kick […]