Chapter 3: Commit to a non-negotiable practice

As you journey through Body Love Binge you are building a new relationship with food, your body, AND yourself. There will be lots of action steps, tools and mindset shifts to implement along the way but from this moment on, I would like you to commit to one thing that you do every single day […]

Chapter 2: Join the support group

For those of you trying out the “taste test” If you haven’t taken the step and invested in yourself to join Body Love Binge Group Coaching and you’re currently taking advantage of the taste test, then I deeply encourage you to join my free support group so you can be supported as you start your […]

Chapter 1: Welcome & set your intention

Welcome Queen, here’s how to get started… Audio Welcome Queen! I’m deeply honoured that you’ve chosen this journey in Body Love Binge Group Coaching (name change currently being implemented so if you hear “Food & Body Freedom Queendom” interchangeably, don’t be alarmed for now hehe!) to revolutionize your mindset, change your food and body story […]