Chapter 15: A deep dive into body image

Welcome to module 9 – Body Image There is a ton of recommended content to consume in this module. Take as much time as you need to go through it all. Every single thing you watch, listen to or read will benefit you greatly on your body freedom journey. Audios What body love means Why […]

Body Image intro

Welcome to Module 8 – Body acceptance. The body image section of this program starts here And, I have to say, this is by far the most challenging module in the program. These modules will challenge major assumptions you’ve likely been working under your entire life—assumptions that fuel your entire “food problem,” and are accurately […]