Body image – Part 2

Health is invisible from the outside (except from the “glow” you may experience when feeling great) – we can’t know how healthy someone is purely from looking at their body size! Audios Give your body a voice Reminder – enjoy your meals! But what about the 5% How to heal your relationship with exercise  Overcoming […]

Body image – Part 1

Audios What body love means Why work on body image? Is your weight controllable? Introduction to weight set point theory Why lack of control is the best thing ever If you’re interested in checking out some of the findings from the Minnesota Starvation Study, which I reference in the lectures above, click here. Downloads Practical Body Image […]