Chapter 19: Health at every size

I’d love to start this module with a post that I wrote about HAES: When we say things like “over-weight” we are stating that there is a set figure and when we go over that weight figure, it’s “not ok.” We are then labelled OVER-WEIGHT. What does that even mean???!!!  What is that number actually […]

Health At Every Size intro

Welcome to module 13 – Health At Every Size This module is focused on Health at Every Size which will be welcomed by any of you who are still worried about health on your food freedom journey. As a reminder, keep practising becoming aware of any diet mentality that comes up and challenge it straight […]