Emotional Eating

Audios Avoid the hunger and fullness diet At the beginning of this audio, I say ‘welcome to module 2′ – ignore that 😉 I’ve changed my modules around as I’ve created a bigger course. Normal eating versus intuitive eating Intuition eating Mind and body team  The answer to emotional eating Solutions to emotional discomfort  Processing […]

Module 6 – Emotional Eating – Distracting yourself by going for a walk instead of eating chocolate doesn’t “work”… learn what to do instead…

Welcome to module 6 – Emotional Eating This module describes my particular point of view around “emotional eating”—away from the sin/fear/resistance model that many emotional eating coaches teach, and moving towards a model of compassion, neutrality, and self-care. Stigmatization of eating (aka, judging and making it wrong!) behaviours almost always leads to more of that […]