What to do if you’re scared of your trigger foods

Anyone who goes on a strict diet has a list of foods they fear. These fears turn into inflexible diet rules that force you to avoid these foods at all costs. And if you break one of these diet rules, then things tend to spiral out of control, leaving you to binge on the very […]

Module 5 – Food Anxiety

Welcome to module 5 – Food Anxiety Food anxiety is no joke. It can cause severe anxiety around social events due to a number of reasons such as; worrying about potential binges happening, worrying about whether or not you can “control yourself” around the food, stressing about whether or not the food will “fit your […]