Regular eating

Regular eating If you haven’t already started to eat regulary after listening to the “meal hunger” audio in the Intuitive Eating section, you are going to begin making changes to your eating by learning how to implement a pattern of regular, flexible eating. It is important to eat regularly (or at least offer yourself the opportunity […]

Striving to eat ‘normally’ again

How Can I Eat Normally Again? Many people who have gone on and off different restrictive diets wonder whether they will be able to eat “normally” again.  Exploring this concept of normal eating and being able to understand what it looks like is necessary for helping you to develop some short- and long-term goals around […]