Intuitive Eating intro

Welcome to Module 4 – My introductory overview of “Intuitive Eating!” This module will be brand new for some of you, a reminder for others, and in-between for most. If you’ve had previous experience with intuitive eating, I would say that the majority of you have been on (or are maybe currently on) the “Intuitive […]

Chapter 12: Striving to eat ‘normally’ again

How Can I Eat Normally Again? Many people who have gone on and off different restrictive diets wonder whether they will be able to eat “normally” again.  Exploring this concept of normal eating and being able to understand what it looks like is necessary for helping you to develop some short- and long-term goals around […]

Chapter 9: Intuitive eating 101

Audios: 1. Welcome & introduction: 2. Intuitive eating: 3. Mindful eating: 4. Intuitive movement: 5. Legalisation: 6. Meal hunger: Downloads/worksheets Let go of black or white thinking there are no ‘good’ or ‘bad’ foods Intuitive eating Hunger scale Mindful eating Why scales make you binge eat Destroy your scale Embrace progress, not perfection Suggested reading/listening/watching […]