Chapter 21: Health beyond diet mentality

Journalling questions: What does healthy mean to you? What would a healthy lifestyle look like to YOU? Audios Healthy without dieting Lifestyle Motivation vs inspiration Health Biomarkers Health Bio-markers You can even mark yourself out of 10 (with 10 being you’re happy with and no need for improvement) for each one so you can see […]

Creating a “Healthy” Lifestyle intro

Welcome to module 15 – Creating a Healthy Lifestyle I would like to get one thing clear before we dive into this module and that is that “health” is NOT a moral issue. You don’t have to want to strive for health! It doesn’t make you a better person if you strive for health nor […]