Chapter 14: Body acceptance

It takes courage and guts to show up as yourself in this world without trying to change yourself or your appearance to be more easily accepted by others and society. This module is also very close to my heart because I’ve suffered from poor body image since I was 9 years old until I started […]

Chapter 16: Body confidence workbook

Welcome to module 10 – Body Confidence Downloads Chapter 1 – Crush Your Body Confidence Chapter 2 – Crush your body confidence  Chapter 3 – Crush your body confidence Chapter 4 Crush your body confidence  Chapter 5 Crush your body confidence Chapter 6 – Crush Your Body Confidence  Chapter 7 – Crush Your Body Confidence […]

Chapter 13: What you’re really trying to control

Audios Is your weight controllable? Introduction to weight set point theory Why lack of control is the best thing ever  What we’re really trying to control  Feeling “fat” Actual weight as your trigger  Shifting your perception  Control  Fat bias  Role models  Enter the body-positive world – LOOK AT BODY POSITIVE IMAGES EVERY. SINGLE. DAY.(If you’re […]

Control, Dieting & Body Image intro

Welcome to module 7 – Control, Dieting & Body Image In many ways, this module was the hardest for me to write, because it’s the area of my coaching that changes the most from client to client. The main ideas I want you to take away from this module are understanding how your body image […]