Body confidence workbook

Downloads Chapter 1 – Crush Your Body Confidence Chapter 2 – Crush your body confidence  Chapter 3 – Crush your body confidence Chapter 4 Crush your body confidence  Chapter 5 Crush your body confidence Chapter 6 – Crush Your Body Confidence  Chapter 7 – Crush Your Body Confidence Chapter 8 – Crush Your Body Confidence […]

Control, dieting & body image

Audios  What we’re really trying to control  Feeling “fat” Actual weight as your trigger  Shifting your perception  Control  Fat bias  Role models  Downloads Read this Diet Letter Journaling prompts worksheet Look at body positive images every single day Suggested reading/listening Listen to THIS podcast on “the ladder” and then do this attached ladder exercise Read […]