Chapter 14: Body acceptance
It takes courage and guts to show up as yourself in this world without trying to change yourself or your appearance to be more easily accepted by others and society. This module is also very close to my heart because I’ve suffered from poor body image since I was 9 years old until I started […]
Chapter 16: Body confidence workbook
Welcome to module 10 – Body Confidence Downloads Chapter 1 – Crush Your Body Confidence Chapter 2 – Crush your body confidence Chapter 3 – Crush your body confidence Chapter 4 Crush your body confidence Chapter 5 Crush your body confidence Chapter 6 – Crush Your Body Confidence Chapter 7 – Crush Your Body Confidence […]
Control, Dieting & Body Image intro
Welcome to module 7 – Control, Dieting & Body Image In many ways, this module was the hardest for me to write, because it’s the area of my coaching that changes the most from client to client. The main ideas I want you to take away from this module are understanding how your body image […]
Chapter 13: What you’re really trying to control
Audios It’s worth chipping in here to chat about anorexia recovery Is your weight controllable? Introduction to weight set point theory Why lack of control is the best thing ever What we’re really trying to control Feeling “fat” Actual weight as your trigger Shifting your perception Control Fat bias Role models Enter the body-positive world […]
Chapter 16: Body confidence workbook
Welcome to module 10 – Body Confidence Downloads Chapter 1 – Crush Your Body Confidence Chapter 2 – Crush your body confidence Chapter 3 – Crush your body confidence Chapter 4 Crush your body confidence Chapter 5 Crush your body confidence Chapter 6 – Crush Your Body Confidence Chapter 7 – Crush Your Body Confidence […]
Control, Dieting & Body Image intro
Welcome to module 7 – Control, Dieting & Body Image In many ways, this module was the hardest for me to write, because it’s the area of my coaching that changes the most from client to client. The main ideas I want you to take away from this module are understanding how your body image […]
Chapter 13: What you’re really trying to control
Audios It’s worth chipping in here to chat about anorexia recovery Is your weight controllable? Introduction to weight set point theory Why lack of control is the best thing ever What we’re really trying to control Feeling “fat” Actual weight as your trigger Shifting your perception Control Fat bias Role models Enter the body-positive world […]
Chapter 14: Body acceptance
It takes courage and guts to show up as yourself in this world without trying to change yourself or your appearance to be more easily accepted by others and society. This module is also very close to my heart because I’ve suffered from poor body image since I was 9 years old until I started […]
Chapter 16: Body confidence workbook
Welcome to module 10 – Body Confidence Downloads Chapter 1 – Crush Your Body Confidence Chapter 2 – Crush your body confidence Chapter 3 – Crush your body confidence Chapter 4 Crush your body confidence Chapter 5 Crush your body confidence Chapter 6 – Crush Your Body Confidence Chapter 7 – Crush Your Body Confidence […]
Control, Dieting & Body Image intro
Welcome to module 7 – Control, Dieting & Body Image In many ways, this module was the hardest for me to write, because it’s the area of my coaching that changes the most from client to client. The main ideas I want you to take away from this module are understanding how your body image […]