Chapter 6: What is food freedom & self-love?

What is food freedom self-love? Understanding the energy and magic of these. It’s so important to understand what self-love & food freedom actually is if you are to experience it for yourself! Most of what we’ve been taught about these things is simply not true. This audio training breaks down the raw and real energy […]

Chapter 5: Your food & body story

Your food freedom and body love journey begin with knowing your personal food & body blueprint! This work is the most important in the whole programme. If you desire to create true acceptance and freedom in your life, it starts here with your unique story and awareness of your food and body beliefs and patterns. […]

Your food & body story intro

Welcome to module 2 – Understanding why you are where you are In the following chapter, I’m going to remind you why dieting doesn’t work and that low self-confidence and poor body image is what drives the cycle, to begin with. We cannot change our behaviours long–term if we haven’t become aware of and then […]