Body Love Bite

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Price

€99.00

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Course Content

Module 1: Welcome

Welcome to the Body Love Bite

Live recording of introduction call & intention setting

Gaining clarity & setting your desires on fire worksheets

Module 2: If not dieting, then what?

If not dieting, then what? training

Module 3: Intuitive eating - Victoria Style

Video training: Intuitive eating – Victoria style

Food freedom screensavers

Intuitive eating worksheets

Extra video training from live training: Intuitive eating

Module 4: Body image

Video training: Body image

Body image worksheets

Extra video training from live training: Body image

Module 5: Fear of fatness, psychological drivers of body image + nervous system regulation

Fear of fatness, psychological drivers of body image + nervous system regulation training

Module 6: Weight set point & control

Video training: Weight set point & control

Can you really control your weight? worksheets

Extra video from live training: Weight set point & control

Module 7: Live group coaching call recordings

Live group coaching call recording #1

Live group coaching call recording #2

Module 8: Reflection & going forward

Reflection worksheets