Body Love Binge
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Chapter 1: Welcome & set your intention
Chapter 2: Join the support group
Chapter 3: Commit to a non-negotiable practice
Module 2: Understanding why you are where you are
Your food & body story intro
Chapter 4: Understanding the cycle
Chapter 5: Your food & body story
Module 3: Your vision
Your food, body & self-love vision intro
Chapter 6: What is food freedom & self-love?
Chapter 7: Your food, body & self-love vision
Chapter 8: Dear body…
Continue your journey
Module 4: Intuitive eating - without being on the "hunger & fullness diet"
Intuitive Eating intro
Chapter 9: Intuitive eating 101
Module 5: Regular eating - Why regular eating is helpful & what that actually looks like for YOU
Regular Eating intro
Chapter 10: Regular eating
Module 6: Food anxiety & normal eating - how to navigate your fear of "binge" foods
Food anxiety intro
Chapter 11: Food anxiety
Chapter 12: Striving to eat ‘normally’ again
Module 7: Emotional eating - Going for a walk instead of eating chocolate doesn't "work" ... learn what to do instead!
Emotional Eating intro
Chapter 13: Emotional Eating
Module 8: Binge eating - The ONLY reason why you binge eat & EXACTLY what to do about it
Binge Eating intro
Chapter 14: Binge eating
Module 9: Health at every size - You CAN be healthy AND live in total food & body freedom! Here's how...
Health At Every Size intro
Chapter 15: Health at every size
Module 10: Body Acceptance
Body Image intro
Chapter 16: Body acceptance
Module 11: Body Image - The reason why you struggle with food...
Chapter 17: A deep dive into body image
Module 12: Body Confidence
Chapter 18: Body confidence workbook
Module 13: Control, dieting & body image - Why you're addicted to dieting, what's underneath it all & how to live in total body freedom!
Control, Dieting & Body Image intro
Chapter 19: What you’re really trying to control
Module 14: Fatphobia - The world is scared of fatness so let's talk about it & how to navigate it in real life
Chapter 20: Weight discrimination
Module 15: Creating a healthy lifestyle - How to progress with your health goals without "falling off the wagon"
Creating a “Healthy” Lifestyle intro
Chapter 21: Health beyond diet mentality
Module 16: Your future
Your Future intro
Chapter 22: What next?
Module 1: Welcome & set your intention
Thank you, Queen!
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