Module 1: Welcome & set your intention
Module 2: Understanding why you are where you are
Module 4: Intuitive eating - without being on the "hunger & fullness diet"
Module 5: Regular eating - Why regular eating is helpful & what that actually looks like for YOU
Module 6: Food anxiety & normal eating - how to navigate your fear of "binge" foods
Module 7: Emotional eating - Going for a walk instead of eating chocolate doesn't "work" ... learn what to do instead!
Module 8: Binge eating - The ONLY reason why you binge eat & EXACTLY what to do about it
Module 9: Health at every size - You CAN be healthy AND live in total food & body freedom! Here's how...
Module 10: Body Acceptance
Module 11: Body Image - The reason why you struggle with food...
Module 12: Body Confidence
Module 13: Control, dieting & body image - Why you're addicted to dieting, what's underneath it all & how to live in total body freedom!
Module 14: Fatphobia - The world is scared of fatness so let's talk about it & how to navigate it in real life
Module 15: Creating a healthy lifestyle - How to progress with your health goals without "falling off the wagon"
